I Create Personalized Programs in Mobility, Boxing, Fitness and Wellness and Help People Achieve Their Optimal Self.

Regardless of Barriers

“I’ve worked nearly 5 years with Raf and it’s been great all 5 of them. Not only has my physical fitness improved but my mental well-being and mindfulness too. 5 stars, would recommend!”

~ Will. C.

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Collaboration Possibilities

Free Wellness Assessment
Duration: 1–1.5 hours
Let's explore your current lifestyle habits and identify opportunities to improve your overall well-being. Together, we'll discuss areas such as nutrition, sleep, and stress management, and explore practical suggestions to help you work toward a more optimal quality of life.
Whether we work together or not, you’ll leave with actionable steps to improve your daily habits, movement, and overall well-being.
Choose Your Assessment
Lifestyle Wellness Assessment: Review your current habits and identify opportunities to make sustainable improvements to your overall health and well-being.
Physical Assessment: Establish a baseline of your current physical abilities by evaluating range of motion, upper- and lower-body strength, and cardiovascular capacity. We'll identify your strengths and areas that may benefit from additional focus.
You can choose the lifestyle assessment, the physical assessment, or combine both for a more comprehensive look at your overall wellness.
The goal: Meet you where you are, help you understand where you stand today, and identify practical steps toward becoming your best self.
Drop - In $100 - $125
Duration of programs: 1 month, 3 months, 6 months, 1 year
Training Sessions are based on individual/s goals
Duration: 1 hr
Training in mobility, strength, rehabilitation, boxing and endurance or agility.
If you or someone you love has been diagnosed with Parkinson’s disease come and observe out our Rock Steady Boxing Classes and see if we can be a support in helping you fight for a quality of life.
The mission of Rock Steady Boxing is to equip our affiliates and empower coaches to improve the quality of life for people with Parkinson’s disease through a non-contact, boxing-based fitness curriculum.
Mondays, Wednesdays & Fridays at 11:00AM
Mondays & Wednesdays at 5:30pm
Friday Class is extended to 1 hour and 15 minutes
$35 Drop - In
Join a small group program up to of people who want to learn proper boxing skills and improve technique and skillset while getting in “combat sport shape.”
Mondays 6:30pm
Focus on Strength & Conditioning
Wednesdays 6:30pm
Drill Work
Saturdays 8:00am
Footwork
For Hire: Fees Vary
I am a 3 year certified Dancing with Parkinsons instructor. My Aprenticeship took Place at Urbanity Dance where I still ocassionally fill in to teach when needed.
Currently Teach a Spanish(Bilingual) Therapeitic Dance Class with fitness. Class takes place Tuesdays at 12:00 P.M. at IBA (Inquilinos. Boriquas En. Accion

Personalized Training

My coaching blends in-person and online sessions(hybrid), flexible enough to adjust to real life and help you work through barriers and keep moving forward.